Samira Beitrihan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
94.95g
 
55.60g
 
14.95g
- -
February 2024
Thu 8: 1713 * 143%
Fat:
 
Prot:
 
Carbs:
52.86g
 
75.02g
 
240.88g
- -
Sat 3: 813 * 68%
Fat:
 
Prot:
 
Carbs:
33.06g
 
61.33g
 
106.32g
- -
January 2024
Wed 31: 836 * 70%
Fat:
 
Prot:
 
Carbs:
64.30g
 
52.55g
 
11.85g
- -
Mon 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
Wed 3: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
34.95g
 
60.77g
 
135.97g
- -
June 2023
Fri 23: 780 * 65%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.13g
 
125.54g
- -
Mon 19: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
16.29g
 
40.02g
 
206.21g
- -
Sun 4: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
64.34g
 
65.42g
 
117.15g
- -
May 2023
Sun 21: 416 * 35%
Fat:
 
Prot:
 
Carbs:
23.53g
 
17.01g
 
34.16g
- -
March 2023
Sun 19: 1384 * 95%
Fat:
 
Prot:
 
Carbs:
40.69g
 
86.54g
 
166.29g
- -
February 2023
Tue 21: 997 * 68%
Fat:
 
Prot:
 
Carbs:
83.90g
 
69.50g
 
13.38g
- -
Mon 20: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
76.16g
 
58.30g
 
16.94g
- -
Sun 19: 851 * 58%
Fat:
 
Prot:
 
Carbs:
65.94g
 
49.43g
 
12.46g
- -
Sat 18: 1157 * 79%
Fat:
 
Prot:
 
Carbs:
90.67g
 
68.70g
 
13.45g
- -
Fri 17: 1145 * 78%
Fat:
 
Prot:
 
Carbs:
81.70g
 
65.45g
 
14.10g
- -
Thu 16: 1123 * 77%
Fat:
 
Prot:
 
Carbs:
88.07g
 
66.36g
 
12.78g
- -
Mon 13: 194 * 13%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Sun 12: 1299 * 89%
Fat:
 
Prot:
 
Carbs:
104.02g
 
73.19g
 
17.29g
- -
November 2022
Thu 10: 62 * 4%
Fat:
 
Prot:
 
Carbs:
2.42g
 
0.66g
 
6.29g
- -
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