samantarios87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 7: 255 * 17%
Fat:
 
Prot:
 
Carbs:
14.59g
 
25.39g
 
7.00g
- -
April 2017
Thu 20: 1168 * 76%
Fat:
 
Prot:
 
Carbs:
84.39g
 
91.60g
 
7.30g
- -
Mon 17: 769 * 50%
Fat:
 
Prot:
 
Carbs:
44.72g
 
51.91g
 
59.02g
- -
Thu 13: 918 * 59%
Fat:
 
Prot:
 
Carbs:
73.57g
 
42.04g
 
18.37g
- -
Wed 12: 1213 * 79%
Fat:
 
Prot:
 
Carbs:
89.32g
 
77.71g
 
24.78g
- -
Tue 11: 1165 * 76%
Fat:
 
Prot:
 
Carbs:
82.29g
 
93.66g
 
10.49g
- -
Fri 7: 1175 * 76%
Fat:
 
Prot:
 
Carbs:
98.52g
 
61.12g
 
14.99g
- -
Thu 6: 1326 * 86%
Fat:
 
Prot:
 
Carbs:
93.97g
 
102.04g
 
18.59g
- -
Wed 5: 270 * 17%
Fat:
 
Prot:
 
Carbs:
22.19g
 
10.66g
 
9.18g
- -
Tue 4: 1115 * 72%
Fat:
 
Prot:
 
Carbs:
90.40g
 
56.46g
 
22.51g
- -
Sun 2: 870 * 56%
Fat:
 
Prot:
 
Carbs:
71.38g
 
46.96g
 
12.26g
- -
Sat 1: 764 * 50%
Fat:
 
Prot:
 
Carbs:
62.41g
 
37.10g
 
15.23g
- -
March 2017
Fri 31: 1037 * 67%
Fat:
 
Prot:
 
Carbs:
78.23g
 
68.92g
 
10.71g
- -
Thu 30: 931 * 60%
Fat:
 
Prot:
 
Carbs:
76.51g
 
48.61g
 
11.81g
- -
Tue 28: 1131 * 73%
Fat:
 
Prot:
 
Carbs:
85.01g
 
70.75g
 
23.88g
- -
February 2017
Tue 21: 138 * 9%
Fat:
 
Prot:
 
Carbs:
7.75g
 
16.75g
 
0.00g
- -
Mon 20: 1054 * 68%
Fat:
 
Prot:
 
Carbs:
77.36g
 
65.92g
 
21.21g
- -
Tue 14: 194 * 13%
Fat:
 
Prot:
 
Carbs:
14.19g
 
10.66g
 
9.18g
- -
Mon 13: 1332 * 86%
Fat:
 
Prot:
 
Carbs:
85.32g
 
85.87g
 
54.94g
- -
January 2017
Wed 25: 569 * 37%
Fat:
 
Prot:
 
Carbs:
24.51g
 
46.08g
 
39.92g
- -
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