Настена30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 424 * 26%
Fat:
 
Prot:
 
Carbs:
16.64g
 
34.48g
 
51.20g
- -
Thu 19: 725 * 45%
Fat:
 
Prot:
 
Carbs:
37.44g
 
28.30g
 
71.79g
- -
Wed 18: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
84.99g
 
111.89g
 
123.21g
- -
Tue 17: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
90.11g
 
102.38g
 
153.28g
- -
Mon 16: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
74.02g
 
80.59g
 
129.56g
- -
Sun 15: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
63.14g
 
76.44g
 
185.99g
- -
Fri 13: 364 * 23%
Fat:
 
Prot:
 
Carbs:
14.28g
 
21.63g
 
45.25g
- -
Thu 12: 572 * 36%
Fat:
 
Prot:
 
Carbs:
27.57g
 
30.19g
 
50.03g
- -
Wed 11: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
68.11g
 
69.83g
 
181.51g
- -
Tue 10: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
102.67g
 
87.72g
 
144.61g
- -
Mon 9: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
81.32g
 
87.16g
 
102.18g
- -
Sun 8: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
53.16g
 
66.29g
 
113.36g
- -
Sat 7: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
42.97g
 
120.44g
 
152.20g
- -
Fri 6: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
65.29g
 
95.49g
 
105.80g
- -
Tue 3: 596 * 37%
Fat:
 
Prot:
 
Carbs:
31.91g
 
24.20g
 
53.40g
- -
Mon 2: 738 * 46%
Fat:
 
Prot:
 
Carbs:
43.69g
 
21.90g
 
64.45g
- -
March 2024
Mon 4: 325 * 20%
Fat:
 
Prot:
 
Carbs:
16.03g
 
6.98g
 
38.30g
- -
February 2024
Thu 22: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
54.48g
 
117.85g
 
154.24g
- -
Wed 21: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
70.17g
 
78.31g
 
130.90g
- -
Tue 20: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
81.78g
 
78.49g
 
115.09g
- -
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