ЖужаО's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
66.77g
 
61.87g
 
89.11g
- -
Wed 6: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
5.00g
 
4.70g
- -
Fri 1: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
59.96g
 
88.71g
 
93.44g
- -
November 2019
Tue 12: 483 * 24%
Fat:
 
Prot:
 
Carbs:
18.55g
 
28.52g
 
49.13g
- -
Mon 11: 422 * 21%
Fat:
 
Prot:
 
Carbs:
14.48g
 
22.01g
 
48.88g
- -
October 2019
Tue 29: 877 * 44%
Fat:
 
Prot:
 
Carbs:
22.43g
 
49.20g
 
121.79g
- -
Mon 28: 961 * 48%
Fat:
 
Prot:
 
Carbs:
21.80g
 
49.10g
 
156.78g
- -
Sun 27: 985 * 49%
Fat:
 
Prot:
 
Carbs:
18.87g
 
23.14g
 
182.99g
- -
Wed 2: 270 * 14%
Fat:
 
Prot:
 
Carbs:
5.13g
 
31.56g
 
22.42g
- -
September 2019
Thu 5: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
44.22g
 
32.33g
 
123.24g
- -
August 2019
Wed 28: 644 * 32%
Fat:
 
Prot:
 
Carbs:
13.28g
 
43.18g
 
98.13g
- -
Sun 25: 958 * 48%
Fat:
 
Prot:
 
Carbs:
48.21g
 
34.77g
 
103.35g
- -
July 2019
Thu 25: 613 * 31%
Fat:
 
Prot:
 
Carbs:
8.75g
 
68.28g
 
66.59g
- -
Tue 9: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
81.08g
 
55.00g
 
83.62g
- -
June 2019
Wed 12: 168 * 8%
Fat:
 
Prot:
 
Carbs:
0.48g
 
6.86g
 
33.96g
- -
May 2019
Thu 30: 758 * 38%
Fat:
 
Prot:
 
Carbs:
9.15g
 
21.11g
 
158.29g
- -
Tue 28: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
47.31g
 
77.26g
 
79.82g
- -
Mon 27: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
51.93g
 
46.32g
 
121.14g
- -
Tue 21: 721 * 36%
Fat:
 
Prot:
 
Carbs:
24.85g
 
62.90g
 
69.09g
- -
Thu 16: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
106.76g
 
46.74g
 
113.32g
- -
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