ElisaMenezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
65.58g
 
72.55g
 
130.45g
- -
Fri 9: 294 * 24%
Fat:
 
Prot:
 
Carbs:
10.20g
 
38.20g
 
12.00g
- -
Thu 8: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
53.90g
 
57.38g
 
269.40g
- -
Wed 7: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
48.86g
 
61.68g
 
155.93g
- -
Tue 6: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
59.23g
 
49.62g
 
168.26g
- -
Mon 5: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
58.88g
 
91.36g
 
76.20g
- -
Sun 4: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
85.28g
 
54.92g
 
198.03g
- -
Sat 3: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
42.42g
 
63.39g
 
204.34g
- -
Fri 2: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
42.74g
 
78.19g
 
115.91g
- -
Thu 1: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
69.85g
 
87.86g
 
177.54g
1925*  215
August 2017
Fri 4: 365 * 22%
Fat:
 
Prot:
 
Carbs:
10.60g
 
12.40g
 
55.10g
- -
Thu 3: 1939 * 115%
Fat:
 
Prot:
 
Carbs:
90.39g
 
90.85g
 
192.26g
- -
Wed 2: 1716 * 102%
Fat:
 
Prot:
 
Carbs:
64.63g
 
62.41g
 
222.77g
- -
Tue 1: 1861 * 111%
Fat:
 
Prot:
 
Carbs:
69.56g
 
143.22g
 
150.17g
- -
July 2017
Mon 31: 1648 * 98%
Fat:
 
Prot:
 
Carbs:
81.70g
 
89.34g
 
137.26g
- -
Fri 28: 1587 * 94%
Fat:
 
Prot:
 
Carbs:
39.85g
 
59.42g
 
252.75g
- -
Thu 27: 2086 * 124%
Fat:
 
Prot:
 
Carbs:
91.65g
 
69.59g
 
247.48g
- -
Wed 26: 1727 * 103%
Fat:
 
Prot:
 
Carbs:
76.97g
 
127.23g
 
146.71g
1918*  191
Tue 25: 2067 * 123%
Fat:
 
Prot:
 
Carbs:
84.56g
 
73.84g
 
259.42g
1838*  229
Mon 24: 1675 * 100%
Fat:
 
Prot:
 
Carbs:
60.58g
 
107.53g
 
174.56g
- -
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