Mokkanäschen76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 12: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
151.31g
 
86.40g
 
27.75g
2668*  850
March 2016
Thu 10: 324 * 18%
Fat:
 
Prot:
 
Carbs:
11.77g
 
8.25g
 
49.18g
2615*  2291
Wed 9: 2364 * 131%
Fat:
 
Prot:
 
Carbs:
105.25g
 
50.59g
 
305.53g
2651*  287
Tue 8: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
37.15g
 
20.07g
 
149.12g
2651*  1636
Mon 7: 738 * 41%
Fat:
 
Prot:
 
Carbs:
22.02g
 
52.05g
 
83.03g
2615*  1877
Wed 2: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
70.40g
 
32.70g
 
112.70g
2885*  1667
Tue 1: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
59.20g
 
44.20g
 
174.10g
2651*  1232
February 2016
Mon 29: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
66.57g
 
55.44g
 
146.52g
2746*  1321
Wed 24: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
92.95g
 
70.16g
 
231.25g
2746*  680
Mon 22: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
89.50g
 
86.20g
 
257.00g
2615*  409
Fri 19: 493 * 27%
Fat:
 
Prot:
 
Carbs:
19.90g
 
15.20g
 
62.60g
- -
Thu 18: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
79.62g
 
47.95g
 
167.90g
2615*  1027
Wed 17: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
63.82g
 
41.24g
 
283.36g
2746*  861
Tue 16: 730 * 41%
Fat:
 
Prot:
 
Carbs:
28.19g
 
29.00g
 
87.30g
2643*  1913
Mon 15: - - 2643* -
Fri 12: 420 * 23%
Fat:
 
Prot:
 
Carbs:
12.72g
 
13.40g
 
61.85g
3396*  2976
Thu 11: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
59.85g
 
24.57g
 
146.69g
2710*  1473
Wed 10: 237 * 13%
Fat:
 
Prot:
 
Carbs:
17.20g
 
11.16g
 
8.69g
2602*  2365
Tue 9: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
21.51g
 
36.32g
 
214.38g
2659*  1455
Fri 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
3002*  3000
Thu 4: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
33.81g
 
57.17g
 
216.62g
2745*  1325
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