Gracyzl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 994 * 58%
Fat:
 
Prot:
 
Carbs:
61.47g
 
61.92g
 
47.41g
- -
Sat 6: 322 * 19%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Tue 2: 2200 * 129%
Fat:
 
Prot:
 
Carbs:
134.17g
 
141.60g
 
48.54g
- -
July 2022
Fri 29: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
102.41g
 
163.33g
 
32.86g
- -
October 2020
Sat 10: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
95.04g
 
104.36g
 
61.29g
- -
Fri 9: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
79.40g
 
52.21g
 
46.46g
- -
Thu 8: 591 * 35%
Fat:
 
Prot:
 
Carbs:
36.98g
 
35.00g
 
32.47g
- -
Wed 7: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
100.93g
 
95.67g
 
71.90g
- -
Tue 6: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
95.55g
 
107.10g
 
92.88g
2463*  827
Mon 5: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
91.69g
 
99.96g
 
65.82g
2598*  1120
Sun 4: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
54.27g
 
89.57g
 
54.62g
- -
Sat 3: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
78.98g
 
110.33g
 
63.89g
2432*  1020
Fri 2: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
86.85g
 
67.94g
 
50.61g
2518*  1251
Thu 1: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
98.35g
 
63.04g
 
70.77g
- -
September 2020
Wed 30: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
99.15g
 
68.19g
 
60.34g
- -
Tue 29: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
82.72g
 
87.48g
 
45.48g
2880*  1616
Mon 28: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
160.00g
 
145.99g
 
33.27g
2390*  237
September 2019
Fri 13: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
111.35g
 
76.07g
 
18.03g
- -
Tue 10: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
141.68g
 
119.88g
 
10.52g
- -
Mon 9: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
112.55g
 
100.22g
 
26.62g
- -
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