| February 2023 |
| Wed 8: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
69.46g |
|
82.81g |
|
-
|
-
|
| Tue 7: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
130.77g |
|
140.01g |
|
1797*
|
 102
|
| Mon 6: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
142.56g |
|
124.68g |
|
1807*
|
30
|
| Sun 5: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
74.15g |
|
141.15g |
|
2156*
|
638
|
| Sat 4: |
2451 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
159.49g |
|
157.84g |
|
-
|
-
|
| Fri 3: |
2014 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
128.96g |
|
180.16g |
|
1840*
|
 174
|
| Thu 2: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
125.94g |
|
84.53g |
|
1672*
|
58
|
| Wed 1: |
2379 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
137.92g |
|
313.43g |
|
1800*
|
579
|
| January 2023 |
| Tue 31: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
82.18g |
|
160.61g |
|
2233*
|
677
|
| Mon 30: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
96.91g |
|
205.80g |
|
2150*
|
651
|
| Sun 29: |
2152 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
106.48g |
|
186.60g |
|
1928*
|
224
|
| Sat 28: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
126.23g |
|
110.08g |
|
2367*
|
839
|
| Fri 27: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
112.97g |
|
188.64g |
|
1773*
|
95
|
| Thu 26: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
73.89g |
|
97.38g |
|
1851*
|
926
|
| Wed 25: |
1886 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.35g |
|
133.90g |
|
113.01g |
|
-
|
-
|
| Tue 24: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
94.59g |
|
92.80g |
|
1996*
|
825
|
| Mon 23: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
109.21g |
|
110.97g |
|
2137*
|
594
|
| Sun 22: |
1857 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
149.94g |
|
147.69g |
|
-
|
-
|
| Sat 21: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
84.55g |
|
92.93g |
|
2131*
|
1032
|
| Fri 20: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
69.72g |
|
161.66g |
|
2106*
|
422
|
