Tcorisca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 652 * 43%
Fat:
 
Prot:
 
Carbs:
20.79g
 
56.71g
 
61.10g
- -
July 2018
Sun 15: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
70.72g
 
111.59g
 
106.63g
- -
Sat 14: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
71.71g
 
111.84g
 
125.98g
- -
Fri 13: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
55.49g
 
121.75g
 
109.94g
- -
Thu 12: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
55.72g
 
117.06g
 
123.31g
- -
Wed 11: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
55.65g
 
126.06g
 
126.33g
- -
Tue 10: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
67.42g
 
120.18g
 
101.54g
- -
Mon 9: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
63.37g
 
116.48g
 
113.70g
- -
Sun 8: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
60.98g
 
114.86g
 
83.61g
- -
Fri 6: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
68.57g
 
123.59g
 
85.67g
- -
Thu 5: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
59.39g
 
122.86g
 
91.78g
- -
Wed 4: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
60.75g
 
124.31g
 
112.86g
- -
Tue 3: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
52.50g
 
119.84g
 
123.91g
- -
Mon 2: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
60.29g
 
122.40g
 
121.03g
- -
Sun 1: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
46.61g
 
121.52g
 
151.29g
- -
June 2018
Sat 30: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
72.88g
 
116.35g
 
128.13g
- -
Fri 29: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
54.30g
 
109.75g
 
200.58g
- -
Thu 28: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
51.29g
 
117.24g
 
90.11g
- -
Wed 27: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
65.08g
 
124.09g
 
119.09g
- -
Tue 26: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.74g
 
121.11g
 
110.99g
- -
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