j.jess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 357 * 19%
Fat:
 
Prot:
 
Carbs:
15.26g
 
14.93g
 
41.27g
- -
August 2024
Mon 19: 298 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
6.80g
 
38.10g
- -
Sun 18: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
69.74g
 
87.46g
 
241.62g
- -
Sat 17: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
76.88g
 
94.76g
 
250.76g
1571*  476
January 2023
Tue 17: 481 * 28%
Fat:
 
Prot:
 
Carbs:
10.02g
 
44.47g
 
47.84g
1646*  1165
December 2022
Mon 5: 162 * 10%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.56g
 
27.34g
- -
Sun 4: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.00g
 
0.00g
- -
July 2022
Thu 14: 538 * 32%
Fat:
 
Prot:
 
Carbs:
36.50g
 
48.50g
 
0.50g
- -
June 2022
Fri 3: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.67g
 
31.99g
 
2.67g
- -
May 2022
Sat 28: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
60.73g
 
73.47g
 
98.50g
- -
Mon 2: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
93.28g
 
98.50g
 
135.94g
- -
April 2022
Tue 26: 240 * 16%
Fat:
 
Prot:
 
Carbs:
17.09g
 
20.13g
 
0.00g
- -
March 2022
Thu 31: 834 * 56%
Fat:
 
Prot:
 
Carbs:
48.38g
 
58.05g
 
39.99g
- -
Tue 29: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
42.18g
 
88.63g
 
129.25g
- -
Mon 28: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
46.86g
 
89.05g
 
163.21g
- -
Thu 24: 566 * 38%
Fat:
 
Prot:
 
Carbs:
31.13g
 
32.83g
 
37.66g
- -
Wed 23: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
63.77g
 
103.45g
 
155.29g
- -
Tue 22: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
54.45g
 
81.00g
 
122.35g
- -
Mon 21: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
49.36g
 
85.89g
 
150.84g
1801*  395
Sat 19: 221 * 15%
Fat:
 
Prot:
 
Carbs:
12.16g
 
16.28g
 
10.23g
- -
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