| September 2024 |
| Fri 20: |
1749
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
60.66g |
|
280.93g |
|
-
|
-
|
| Thu 19: |
2900
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
105.48g |
|
398.34g |
|
-
|
-
|
| Tue 17: |
2366 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
81.64g |
|
384.11g |
|
-
|
-
|
| Mon 16: |
2298
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
79.11g |
|
231.87g |
|
-
|
-
|
| Sun 15: |
708
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
65.78g |
|
26.63g |
|
-
|
-
|
| Sat 14: |
625
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
23.84g |
|
61.09g |
|
-
|
-
|
| Fri 13: |
2270
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
62.02g |
|
292.73g |
|
-
|
-
|
| Wed 11: |
2590 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
79.66g |
|
380.69g |
|
-
|
-
|
| Tue 10: |
2497
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
90.93g |
|
323.49g |
|
-
|
-
|
| Mon 9: |
2622
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.70g |
|
116.81g |
|
297.66g |
|
-
|
-
|
| Wed 4: |
1500
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
103.09g |
|
150.63g |
|
-
|
-
|
| Tue 3: |
654
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
29.27g |
|
95.96g |
|
-
|
-
|
| Mon 2: |
1735
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
57.22g |
|
214.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
543
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
13.17g |
|
57.62g |
|
-
|
-
|
| Thu 29: |
1585 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
57.46g |
|
259.60g |
|
-
|
-
|
| Wed 28: |
2189
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
79.89g |
|
288.71g |
|
-
|
-
|
| Tue 27: |
2402
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
98.81g |
|
315.58g |
|
-
|
-
|
| Mon 26: |
3099
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
127.58g |
|
111.46g |
|
354.09g |
|
-
|
-
|
| Sun 25: |
622
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
14.71g |
|
104.32g |
|
-
|
-
|
| Fri 23: |
1137
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
64.43g |
|
72.55g |
|
-
|
-
|
