ruya91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 26: 979 * 82%
Fat:
 
Prot:
 
Carbs:
46.68g
 
34.73g
 
108.29g
- -
May 2022
Sun 29: 687 * 57%
Fat:
 
Prot:
 
Carbs:
36.00g
 
46.18g
 
45.36g
1986*  1299
Sat 28: 945 * 79%
Fat:
 
Prot:
 
Carbs:
39.11g
 
56.87g
 
91.61g
- -
Fri 27: 924 * 77%
Fat:
 
Prot:
 
Carbs:
48.55g
 
42.73g
 
82.24g
2510*  1586
Thu 26: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
32.56g
 
33.29g
 
159.58g
- -
Tue 24: 514 * 43%
Fat:
 
Prot:
 
Carbs:
24.87g
 
21.26g
 
50.03g
- -
Thu 12: 364 * 30%
Fat:
 
Prot:
 
Carbs:
14.02g
 
10.27g
 
48.38g
- -
Wed 11: 237 * 20%
Fat:
 
Prot:
 
Carbs:
7.24g
 
7.02g
 
33.50g
- -
Tue 10: 712 * 59%
Fat:
 
Prot:
 
Carbs:
32.01g
 
46.55g
 
59.35g
- -
April 2022
Tue 26: 715 * 60%
Fat:
 
Prot:
 
Carbs:
33.20g
 
30.04g
 
83.84g
- -
Mon 25: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
39.81g
 
48.62g
 
143.13g
2510*  1383
Sun 24: 970 * 81%
Fat:
 
Prot:
 
Carbs:
48.96g
 
42.90g
 
85.29g
2336*  1366
Sat 23: 490 * 41%
Fat:
 
Prot:
 
Carbs:
14.96g
 
7.71g
 
85.44g
2510*  2020
Fri 22: 560 * 47%
Fat:
 
Prot:
 
Carbs:
19.05g
 
24.31g
 
74.81g
2132*  1572
Thu 21: 992 * 83%
Fat:
 
Prot:
 
Carbs:
48.50g
 
77.77g
 
65.59g
1943*  951
January 2022
Tue 18: 930 * 78%
Fat:
 
Prot:
 
Carbs:
55.38g
 
70.58g
 
33.00g
- -
December 2021
Sun 26: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
105.89g
 
55.14g
 
117.56g
- -
Sat 25: 1837 * 153%
Fat:
 
Prot:
 
Carbs:
129.70g
 
24.98g
 
158.82g
- -
Thu 23: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
84.58g
 
40.20g
 
255.25g
- -
Wed 22: 408 * 34%
Fat:
 
Prot:
 
Carbs:
22.60g
 
19.99g
 
31.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.