Elyera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
59.95g
 
44.93g
 
188.58g
- -
Mon 2: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
96.61g
 
78.43g
 
116.22g
- -
Sun 1: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
67.86g
 
44.14g
 
200.35g
- -
August 2024
Fri 30: 370 * 23%
Fat:
 
Prot:
 
Carbs:
17.15g
 
5.58g
 
50.10g
- -
Thu 29: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
54.50g
 
31.31g
 
137.85g
- -
Wed 28: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
56.13g
 
68.88g
 
232.18g
- -
Tue 27: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
45.73g
 
87.60g
 
169.59g
- -
Mon 26: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
45.41g
 
67.16g
 
168.34g
- -
Sun 25: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
32.06g
 
72.96g
 
220.82g
- -
Sat 24: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
60.63g
 
75.84g
 
171.32g
- -
Fri 23: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
57.52g
 
67.51g
 
186.08g
- -
Thu 22: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
60.00g
 
38.40g
 
119.20g
- -
June 2024
Tue 11: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
23.88g
 
64.67g
 
306.47g
- -
Mon 10: 928 * 58%
Fat:
 
Prot:
 
Carbs:
26.69g
 
53.01g
 
72.36g
- -
Sun 9: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
67.21g
 
53.68g
 
179.75g
- -
Sat 8: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
48.33g
 
76.78g
 
195.83g
- -
March 2024
Mon 11: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
44.42g
 
42.18g
 
225.53g
- -
Wed 6: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
75.50g
 
75.36g
 
132.99g
- -
Tue 5: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
56.54g
 
54.49g
 
189.09g
- -
Mon 4: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
63.52g
 
58.11g
 
197.38g
- -
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