Elyera's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1579 Cals (Fat: 74.81g, Protein: 55.83g, Carbs: 168.38g)
Monthly Total: Exercise: 0 Cals   Food: 4736 Cals (Fat: 224.42g, Protein: 167.50g, Carbs: 505.15g)

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Daily Average Calorie Info

99%
of RDI*
(1579 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
*Based on an RDI of 1600 calories (18 Jun 23)
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