Gül_16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
68.61g
 
44.48g
 
109.76g
- -
March 2021
Wed 17: 427 * 33%
Fat:
 
Prot:
 
Carbs:
25.61g
 
22.97g
 
26.45g
- -
Thu 11: 438 * 34%
Fat:
 
Prot:
 
Carbs:
19.91g
 
18.44g
 
48.56g
- -
Tue 2: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
48.42g
 
56.44g
 
166.25g
- -
February 2021
Thu 18: 574 * 44%
Fat:
 
Prot:
 
Carbs:
24.68g
 
22.42g
 
71.40g
- -
Mon 15: 698 * 54%
Fat:
 
Prot:
 
Carbs:
33.02g
 
26.70g
 
78.74g
- -
July 2020
Fri 31: 950 * 73%
Fat:
 
Prot:
 
Carbs:
60.75g
 
30.05g
 
76.29g
- -
Thu 30: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
73.42g
 
60.54g
 
144.38g
- -
Wed 29: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
51.49g
 
59.17g
 
150.41g
- -
Tue 28: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
66.17g
 
69.70g
 
114.15g
- -
Mon 27: 980 * 75%
Fat:
 
Prot:
 
Carbs:
47.06g
 
33.07g
 
119.91g
- -
Sun 26: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
54.70g
 
55.52g
 
104.63g
- -
Sat 25: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
70.12g
 
58.55g
 
116.47g
- -
Thu 23: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
57.62g
 
53.11g
 
135.47g
- -
Wed 22: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
41.05g
 
186.60g
 
106.08g
- -
Tue 21: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
58.26g
 
29.04g
 
101.56g
- -
Mon 20: 801 * 62%
Fat:
 
Prot:
 
Carbs:
42.76g
 
30.55g
 
79.77g
- -
Sun 19: 835 * 64%
Fat:
 
Prot:
 
Carbs:
41.70g
 
52.97g
 
68.58g
- -
Sat 18: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
77.12g
 
83.90g
 
66.90g
- -
Fri 17: 968 * 74%
Fat:
 
Prot:
 
Carbs:
50.67g
 
31.68g
 
105.68g
- -
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