wildpot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 29: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
74.84g
 
40.78g
 
179.36g
- -
Wed 28: 265 * 22%
Fat:
 
Prot:
 
Carbs:
12.89g
 
4.56g
 
33.65g
2986*  2721
December 2015
Thu 3: 912 * 76%
Fat:
 
Prot:
 
Carbs:
53.75g
 
19.00g
 
91.25g
- -
Wed 2: 941 * 78%
Fat:
 
Prot:
 
Carbs:
32.67g
 
31.47g
 
137.73g
2912*  1971
Tue 1: 976 * 81%
Fat:
 
Prot:
 
Carbs:
47.52g
 
46.44g
 
91.87g
2716*  1740
November 2015
Mon 30: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
48.32g
 
40.80g
 
112.08g
2716*  1676
Sun 29: 916 * 76%
Fat:
 
Prot:
 
Carbs:
51.62g
 
37.08g
 
76.29g
2738*  1822
Sat 28: - - 2738* -
Fri 27: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
87.40g
 
49.53g
 
163.75g
2738*  1101
Thu 26: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
85.66g
 
62.31g
 
187.06g
- -
Wed 25: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
69.03g
 
26.47g
 
153.60g
3331*  2030
Tue 24: 662 * 55%
Fat:
 
Prot:
 
Carbs:
11.17g
 
20.30g
 
120.23g
- -
Mon 23: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
60.43g
 
36.59g
 
154.70g
2973*  1692
Fri 20: 298 * 25%
Fat:
 
Prot:
 
Carbs:
6.02g
 
3.37g
 
66.25g
- -
Thu 19: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
48.59g
 
35.14g
 
191.54g
2849*  1498
Wed 18: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
37.88g
 
58.77g
 
171.07g
2794*  1547
Tue 17: 978 * 82%
Fat:
 
Prot:
 
Carbs:
26.67g
 
22.91g
 
155.22g
2820*  1842
Mon 16: 559 * 47%
Fat:
 
Prot:
 
Carbs:
18.01g
 
17.19g
 
79.12g
- -
Fri 13: 370 * 31%
Fat:
 
Prot:
 
Carbs:
11.92g
 
7.38g
 
60.14g
- -
Thu 12: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
69.74g
 
32.87g
 
197.31g
2820  1293
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