NineSilvestre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 417 * 23%
Fat:
 
Prot:
 
Carbs:
25.71g
 
16.92g
 
30.55g
- -
Sat 3: 2457 * 136%
Fat:
 
Prot:
 
Carbs:
52.74g
 
119.98g
 
376.41g
2649*  192
Fri 2: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
79.32g
 
80.31g
 
246.38g
3162*  1149
September 2020
Fri 11: 272 * 15%
Fat:
 
Prot:
 
Carbs:
13.64g
 
5.16g
 
32.48g
- -
Mon 7: 2453 * 136%
Fat:
 
Prot:
 
Carbs:
48.66g
 
72.54g
 
425.43g
2379*  74
Sun 6: 2733 * 152%
Fat:
 
Prot:
 
Carbs:
72.04g
 
115.54g
 
406.39g
2760*  27
Sat 5: 2547 * 142%
Fat:
 
Prot:
 
Carbs:
64.08g
 
109.34g
 
392.86g
2916*  369
Fri 4: 2412 * 134%
Fat:
 
Prot:
 
Carbs:
43.76g
 
104.51g
 
395.01g
2656*  244
Thu 3: 2906 * 161%
Fat:
 
Prot:
 
Carbs:
104.53g
 
110.16g
 
388.53g
2669*  237
Wed 2: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
67.04g
 
91.83g
 
327.64g
2767*  465
Tue 1: 2662 * 148%
Fat:
 
Prot:
 
Carbs:
62.66g
 
107.11g
 
416.44g
2750*  88
August 2020
Mon 31: 2991 * 166%
Fat:
 
Prot:
 
Carbs:
112.14g
 
151.60g
 
350.47g
2860*  131
Sun 30: 2653 * 147%
Fat:
 
Prot:
 
Carbs:
74.05g
 
124.56g
 
369.86g
2786*  133
Sat 29: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
53.32g
 
37.87g
 
250.72g
2606*  1015
Fri 28: 2545 * 141%
Fat:
 
Prot:
 
Carbs:
78.77g
 
97.49g
 
375.91g
2917*  372
Thu 27: 2716 * 151%
Fat:
 
Prot:
 
Carbs:
77.08g
 
121.33g
 
382.70g
2673*  43
Wed 26: 3054 * 170%
Fat:
 
Prot:
 
Carbs:
94.71g
 
89.75g
 
459.50g
2532*  522
Tue 25: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
51.88g
 
113.68g
 
335.53g
2547*  312
Mon 24: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
39.86g
 
70.20g
 
380.86g
2566*  419
Sun 23: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
79.78g
 
137.43g
 
253.92g
2296*  4
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