Филис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 220 * 13%
Fat:
 
Prot:
 
Carbs:
11.77g
 
8.35g
 
19.32g
- -
Sat 21: 442 * 25%
Fat:
 
Prot:
 
Carbs:
20.03g
 
40.37g
 
28.35g
- -
Mon 16: 235 * 13%
Fat:
 
Prot:
 
Carbs:
12.67g
 
28.13g
 
0.00g
- -
Sun 15: 1122 * 64%
Fat:
 
Prot:
 
Carbs:
40.25g
 
57.39g
 
136.22g
- -
Wed 11: 314 * 18%
Fat:
 
Prot:
 
Carbs:
14.98g
 
18.03g
 
24.75g
- -
Fri 6: 536 * 31%
Fat:
 
Prot:
 
Carbs:
24.81g
 
41.54g
 
34.69g
- -
Mon 2: 549 * 32%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.62g
 
44.94g
- -
April 2022
Thu 28: 302 * 17%
Fat:
 
Prot:
 
Carbs:
18.97g
 
29.37g
 
1.12g
- -
Mon 25: 434 * 25%
Fat:
 
Prot:
 
Carbs:
18.14g
 
23.11g
 
43.73g
- -
Sun 24: 731 * 42%
Fat:
 
Prot:
 
Carbs:
24.17g
 
37.04g
 
92.64g
- -
Wed 20: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.92g
 
3.22g
 
17.43g
- -
Tue 19: 121 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
7.20g
 
21.20g
- -
February 2022
Sun 13: 445 * 26%
Fat:
 
Prot:
 
Carbs:
27.41g
 
38.48g
 
10.45g
- -
May 2021
Fri 28: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
58.24g
 
107.52g
 
195.06g
- -
Thu 27: 1653 * 95%
Fat:
 
Prot:
 
Carbs:
56.44g
 
103.84g
 
187.03g
- -
Wed 26: 1715 * 98%
Fat:
 
Prot:
 
Carbs:
59.19g
 
111.39g
 
193.02g
- -
Tue 25: 1709 * 98%
Fat:
 
Prot:
 
Carbs:
56.37g
 
108.28g
 
193.76g
- -
Mon 24: 1716 * 99%
Fat:
 
Prot:
 
Carbs:
56.44g
 
107.32g
 
195.63g
- -
Sun 23: 1689 * 97%
Fat:
 
Prot:
 
Carbs:
56.92g
 
106.01g
 
197.68g
- -
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