exudat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 4602 * 230%
Fat:
 
Prot:
 
Carbs:
375.77g
 
88.92g
 
233.15g
- -
January 2024
Mon 29: 957 * 48%
Fat:
 
Prot:
 
Carbs:
12.85g
 
52.67g
 
156.69g
- -
Fri 26: 2246 * 112%
Fat:
 
Prot:
 
Carbs:
57.57g
 
147.79g
 
298.60g
- -
Thu 25: 440 * 22%
Fat:
 
Prot:
 
Carbs:
8.31g
 
63.13g
 
33.75g
- -
Mon 15: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
40.42g
 
98.25g
 
208.65g
- -
Sun 14: 613 * 31%
Fat:
 
Prot:
 
Carbs:
17.36g
 
53.60g
 
55.44g
- -
Sat 13: 747 * 37%
Fat:
 
Prot:
 
Carbs:
18.48g
 
45.19g
 
95.62g
- -
Fri 12: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
74.25g
 
98.19g
 
97.72g
- -
Thu 11: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
66.91g
 
105.08g
 
218.63g
- -
Tue 9: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
52.22g
 
112.85g
 
100.58g
- -
Mon 8: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
64.22g
 
108.19g
 
210.97g
- -
Sun 7: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
55.57g
 
108.39g
 
178.96g
- -
Sat 6: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
46.13g
 
147.73g
 
147.97g
- -
Fri 5: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
44.45g
 
161.94g
 
114.00g
- -
November 2023
Mon 27: 409 * 20%
Fat:
 
Prot:
 
Carbs:
7.45g
 
20.48g
 
62.03g
- -
Sun 26: 4012 * 201%
Fat:
 
Prot:
 
Carbs:
194.04g
 
220.69g
 
321.94g
- -
October 2023
Thu 12: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
33.59g
 
69.14g
 
114.42g
- -
April 2023
Wed 5: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
46.95g
 
135.68g
 
186.92g
2762*  1055
Tue 4: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
44.67g
 
173.84g
 
172.48g
- -
February 2023
Thu 2: 2900 * 145%
Fat:
 
Prot:
 
Carbs:
106.78g
 
303.35g
 
179.14g
- -
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