Anastasia.Vasileva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
47.29g
 
66.54g
 
139.92g
1965*  741
Fri 8: 2450 * 129%
Fat:
 
Prot:
 
Carbs:
91.52g
 
157.37g
 
247.02g
3931*  1481
Thu 7: - - 2741* -
Wed 6: - - 2325* -
Tue 5: - - 2629* -
Mon 4: 433 * 23%
Fat:
 
Prot:
 
Carbs:
21.02g
 
17.77g
 
43.16g
3008*  2575
Sun 3: - - 3877* -
Sat 2: - - 3224* -
Fri 1: 2288 * 120%
Fat:
 
Prot:
 
Carbs:
87.63g
 
118.14g
 
257.47g
2637*  349
February 2024
Thu 29: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
79.24g
 
130.12g
 
234.65g
2663*  484
Wed 28: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
73.40g
 
152.35g
 
183.64g
2774*  801
Tue 27: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
46.04g
 
170.23g
 
203.70g
2493*  539
Mon 26: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
52.50g
 
177.29g
 
147.81g
4034*  2243
Sun 25: 2359 * 124%
Fat:
 
Prot:
 
Carbs:
114.62g
 
138.20g
 
210.75g
2728*  369
Sat 24: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
45.88g
 
141.27g
 
141.59g
3075*  1521
Fri 23: 3710 * 195%
Fat:
 
Prot:
 
Carbs:
148.05g
 
139.37g
 
446.08g
2495*  1215
Thu 22: 2799 * 147%
Fat:
 
Prot:
 
Carbs:
118.11g
 
121.01g
 
299.91g
3140*  341
Wed 21: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
70.81g
 
147.39g
 
166.00g
2683*  789
Tue 20: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
58.91g
 
186.20g
 
152.45g
3284*  1406
Mon 19: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
81.47g
 
176.83g
 
166.19g
2529*  419
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