jmolynn2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 7: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
57.58g
 
51.56g
 
238.70g
- -
Mon 5: 208 * 13%
Fat:
 
Prot:
 
Carbs:
5.69g
 
4.64g
 
37.48g
- -
November 2014
Tue 18: 861 * 54%
Fat:
 
Prot:
 
Carbs:
45.93g
 
34.33g
 
75.09g
- -
Tue 4: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
50.00g
 
35.00g
 
128.50g
- -
Mon 3: 2368 * 148%
Fat:
 
Prot:
 
Carbs:
81.71g
 
71.46g
 
296.05g
- -
Sun 2: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
61.71g
 
73.36g
 
149.30g
- -
October 2014
Fri 31: 240 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.00g
 
41.00g
- -
Thu 30: 895 * 56%
Fat:
 
Prot:
 
Carbs:
34.50g
 
64.00g
 
88.00g
- -
Wed 29: 972 * 61%
Fat:
 
Prot:
 
Carbs:
27.85g
 
54.58g
 
131.10g
- -
Tue 28: 1517 95%
Fat:
 
Prot:
 
Carbs:
46.38g
 
66.15g
 
216.74g
3096*  1579
Mon 27: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
98.33g
 
126.63g
 
183.60g
- -
Sun 26: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
70.99g
 
54.64g
 
141.05g
3039*  1617
Sat 25: 2849 * 178%
Fat:
 
Prot:
 
Carbs:
133.58g
 
101.23g
 
312.98g
3487*  638
Fri 24: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
56.16g
 
55.74g
 
161.87g
- -
Thu 23: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
52.00g
 
55.00g
 
159.00g
3060*  1740
Wed 22: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
58.35g
 
87.42g
 
132.95g
- -
Tue 21: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
57.55g
 
67.02g
 
207.48g
- -
Mon 20: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
71.99g
 
93.49g
 
190.86g
- -
Sun 19: 1648 92%
Fat:
 
Prot:
 
Carbs:
82.25g
 
40.93g
 
171.11g
- -
Sat 18: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
58.39g
 
47.50g
 
153.61g
- -
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