Ксюшенька28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
55.69g
 
36.76g
 
83.18g
2537*  1533
Thu 19: 897 * 43%
Fat:
 
Prot:
 
Carbs:
49.49g
 
32.34g
 
79.24g
- -
Wed 18: 796 * 38%
Fat:
 
Prot:
 
Carbs:
26.79g
 
29.95g
 
109.45g
- -
Tue 17: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
46.61g
 
75.48g
 
140.81g
- -
Mon 16: 416 * 20%
Fat:
 
Prot:
 
Carbs:
21.06g
 
16.21g
 
43.15g
- -
Sun 15: 543 * 26%
Fat:
 
Prot:
 
Carbs:
34.71g
 
20.88g
 
36.53g
- -
Fri 13: 656 * 31%
Fat:
 
Prot:
 
Carbs:
34.77g
 
48.91g
 
34.35g
- -
Wed 11: 375 * 18%
Fat:
 
Prot:
 
Carbs:
26.56g
 
20.55g
 
11.85g
- -
Thu 5: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
73.40g
 
68.09g
 
215.07g
- -
Wed 4: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
56.93g
 
65.59g
 
154.26g
- -
Tue 3: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
62.43g
 
78.15g
 
115.31g
2871*  1483
August 2024
Thu 29: 713 * 34%
Fat:
 
Prot:
 
Carbs:
33.50g
 
25.99g
 
76.06g
- -
Fri 23: 447 * 21%
Fat:
 
Prot:
 
Carbs:
26.20g
 
18.44g
 
35.55g
- -
Mon 19: 511 * 24%
Fat:
 
Prot:
 
Carbs:
28.76g
 
23.04g
 
42.49g
- -
Sat 10: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
57.59g
 
65.88g
 
157.90g
- -
Fri 9: 849 * 40%
Fat:
 
Prot:
 
Carbs:
29.88g
 
31.11g
 
123.46g
- -
Thu 8: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
65.70g
 
61.57g
 
82.88g
- -
Wed 7: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
67.09g
 
88.33g
 
135.69g
- -
Tue 6: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
55.95g
 
54.79g
 
97.74g
- -
Mon 5: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
48.35g
 
100.30g
 
58.22g
2332*  1242
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