| October 2021 |
| Sun 17: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
57.20g |
|
137.77g |
|
-
|
-
|
| Sat 9: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
47.60g |
|
138.89g |
|
-
|
-
|
| Fri 8: |
2372 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
73.53g |
|
299.07g |
|
-
|
-
|
| Thu 7: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
60.64g |
|
126.90g |
|
1258*
|
 164
|
| Wed 6: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
58.69g |
|
99.76g |
|
1363*
|
533
|
| Tue 5: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
62.18g |
|
156.28g |
|
1227*
|
 96
|
| Mon 4: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
34.59g |
|
131.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
61.30g |
|
165.35g |
|
-
|
-
|
| Wed 29: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
51.01g |
|
91.11g |
|
1464*
|
692
|
| Wed 22: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
50.99g |
|
160.10g |
|
1343*
|
52
|
| Tue 21: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
54.85g |
|
179.44g |
|
1343*
|
36
|
| Mon 20: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
56.22g |
|
139.51g |
|
1291*
|
19
|
| Sun 19: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
60.13g |
|
148.09g |
|
1291*
|
19
|
| Sat 18: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
52.84g |
|
166.18g |
|
1808*
|
452
|
| Fri 17: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
45.14g |
|
117.75g |
|
1352*
|
320
|
| Thu 16: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
49.55g |
|
104.83g |
|
1235*
|
90
|
| Wed 15: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
66.33g |
|
150.15g |
|
1477*
|
157
|
| Tue 14: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
40.94g |
|
176.23g |
|
1413*
|
86
|
| Mon 13: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
18.48g |
|
45.02g |
|
-
|
-
|
