| November 2015 |
| Fri 20: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
17.58g |
|
28.82g |
|
-
|
-
|
| Thu 19: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
76.39g |
|
44.20g |
|
-
|
-
|
| Wed 18: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
31.18g |
|
61.36g |
|
-
|
-
|
| Tue 17: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
41.11g |
|
54.93g |
|
-
|
-
|
| Mon 16: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
64.98g |
|
67.19g |
|
-
|
-
|
| Sun 15: |
769
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
71.84g |
|
62.57g |
|
-
|
-
|
| Sat 14: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
60.01g |
|
51.06g |
|
-
|
-
|
| Fri 13: |
765
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
59.43g |
|
67.89g |
|
-
|
-
|
| Thu 12: |
739
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
59.46g |
|
73.97g |
|
-
|
-
|
| Wed 11: |
838
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
60.09g |
|
106.10g |
|
-
|
-
|
| Tue 10: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
63.63g |
|
81.64g |
|
-
|
-
|
| Mon 9: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
37.36g |
|
122.23g |
|
2347*
|
 1528
|
| Sun 8: |
537
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
48.59g |
|
50.77g |
|
2043
|
1506
|
| Sat 7: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
43.22g |
|
88.54g |
|
-
|
-
|
| Fri 6: |
878
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
55.89g |
|
113.11g |
|
-
|
-
|
| Thu 5: |
771
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
56.82g |
|
76.01g |
|
-
|
-
|
| Wed 4: |
543
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
48.10g |
|
57.20g |
|
-
|
-
|
| Tue 3: |
583
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
43.54g |
|
71.82g |
|
-
|
-
|
| Mon 2: |
694
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
49.88g |
|
68.11g |
|
-
|
-
|
| Sun 1: |
758
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
47.26g |
|
79.99g |
|
-
|
-
|
