Kikasss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 1117 * 32%
Fat:
 
Prot:
 
Carbs:
63.55g
 
112.14g
 
15.12g
- -
Sat 26: 441 * 13%
Fat:
 
Prot:
 
Carbs:
20.96g
 
38.35g
 
18.46g
- -
Fri 25: 405 * 12%
Fat:
 
Prot:
 
Carbs:
20.78g
 
26.13g
 
24.53g
- -
Wed 23: 1251 * 36%
Fat:
 
Prot:
 
Carbs:
70.55g
 
62.07g
 
90.24g
- -
Sat 12: 829 * 24%
Fat:
 
Prot:
 
Carbs:
52.43g
 
30.41g
 
56.51g
- -
Wed 9: 567 * 16%
Fat:
 
Prot:
 
Carbs:
37.05g
 
38.87g
 
16.32g
- -
February 2022
Thu 24: 549 * 16%
Fat:
 
Prot:
 
Carbs:
30.00g
 
56.20g
 
10.10g
- -
Wed 23: 1295 * 37%
Fat:
 
Prot:
 
Carbs:
75.20g
 
113.85g
 
40.51g
- -
Tue 22: 2041 * 58%
Fat:
 
Prot:
 
Carbs:
72.18g
 
146.40g
 
122.59g
- -
Mon 21: 1210 * 35%
Fat:
 
Prot:
 
Carbs:
48.93g
 
63.03g
 
127.61g
- -
Fri 18: 369 * 11%
Fat:
 
Prot:
 
Carbs:
22.49g
 
26.55g
 
11.00g
- -
Thu 17: 366 * 10%
Fat:
 
Prot:
 
Carbs:
10.37g
 
13.91g
 
51.81g
- -
Wed 16: 628 * 18%
Fat:
 
Prot:
 
Carbs:
41.32g
 
41.24g
 
17.10g
- -
Tue 15: 434 * 12%
Fat:
 
Prot:
 
Carbs:
12.85g
 
28.91g
 
61.02g
- -
Mon 14: 1721 * 49%
Fat:
 
Prot:
 
Carbs:
66.65g
 
96.81g
 
174.11g
- -
Sun 13: 1754 * 50%
Fat:
 
Prot:
 
Carbs:
70.35g
 
104.48g
 
131.54g
- -
Sat 12: 1222 * 35%
Fat:
 
Prot:
 
Carbs:
45.58g
 
133.77g
 
67.76g
- -
Fri 11: 2479 * 71%
Fat:
 
Prot:
 
Carbs:
141.65g
 
175.44g
 
116.22g
- -
Thu 10: 2433 * 70%
Fat:
 
Prot:
 
Carbs:
110.81g
 
98.13g
 
252.46g
- -
Wed 9: 1603 * 46%
Fat:
 
Prot:
 
Carbs:
55.25g
 
147.44g
 
120.02g
- -
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