| November 2018 |
| Mon 26: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
10.33g |
|
30.84g |
|
-
|
-
|
| December 2017 |
| Tue 12: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
41.46g |
|
90.43g |
|
2331*
|
 1356
|
| Thu 7: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
30.35g |
|
42.33g |
|
-
|
-
|
| Wed 6: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
66.70g |
|
142.24g |
|
2358*
|
1214
|
| Tue 5: |
823
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
48.80g |
|
78.78g |
|
2394*
|
1571
|
| Mon 4: |
1127
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
53.26g |
|
114.81g |
|
-
|
-
|
| January 2017 |
| Thu 26: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
45.20g |
|
112.20g |
|
-
|
-
|
| Wed 25: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
13.01g |
|
127.37g |
|
-
|
-
|
| Tue 24: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
44.40g |
|
87.58g |
|
-
|
-
|
| Mon 23: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
50.39g |
|
190.87g |
|
-
|
-
|
| Sun 22: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
56.49g |
|
100.47g |
|
-
|
-
|
| Sat 21: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
68.44g |
|
148.02g |
|
-
|
-
|
| Fri 20: |
1209
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
56.44g |
|
185.88g |
|
1829
|
620
|
| September 2016 |
| Thu 29: |
-
|
-
|
|
2381*
|
-
|
| October 2015 |
| Wed 21: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.60g |
|
24.00g |
|
-
|
-
|
| Tue 6: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
36.67g |
|
121.45g |
|
2855
|
1819
|
