busra ozturk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 91 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.60g
 
14.20g
- -
Thu 5: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
74.30g
 
41.23g
 
159.44g
- -
Wed 4: 536 * 32%
Fat:
 
Prot:
 
Carbs:
21.66g
 
19.94g
 
65.80g
- -
Mon 2: 786 * 46%
Fat:
 
Prot:
 
Carbs:
45.14g
 
32.37g
 
67.50g
- -
May 2024
Mon 6: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
55.89g
 
44.84g
 
161.16g
- -
April 2024
Thu 25: 803 * 47%
Fat:
 
Prot:
 
Carbs:
36.92g
 
33.96g
 
84.64g
- -
Wed 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
June 2022
Tue 14: 509 * 30%
Fat:
 
Prot:
 
Carbs:
22.70g
 
23.47g
 
57.23g
521*  12
May 2022
Thu 12: 348 * 20%
Fat:
 
Prot:
 
Carbs:
14.19g
 
8.31g
 
47.61g
- -
Sat 7: 617 * 36%
Fat:
 
Prot:
 
Carbs:
36.18g
 
29.21g
 
44.58g
347*  270
Fri 6: 738 * 43%
Fat:
 
Prot:
 
Carbs:
32.29g
 
26.58g
 
88.24g
397*  341
Thu 5: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
91.50g
 
42.12g
 
188.90g
- -
Wed 4: 799 * 47%
Fat:
 
Prot:
 
Carbs:
52.36g
 
26.36g
 
57.84g
- -
Tue 3: 2432 * 143%
Fat:
 
Prot:
 
Carbs:
132.71g
 
53.88g
 
273.37g
- -
April 2022
Sun 24: - - 403* -
Sat 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 22: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
70.06g
 
36.67g
 
160.56g
- -
Thu 21: 386 * 23%
Fat:
 
Prot:
 
Carbs:
17.96g
 
16.54g
 
39.47g
264*  122
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
239*  237
Tue 19: - - 259* -
Sat 16: 634 * 37%
Fat:
 
Prot:
 
Carbs:
38.35g
 
23.83g
 
50.56g
- -
Fri 15: - - 241* -
Thu 14: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
61.95g
 
67.08g
 
93.75g
235*  959
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