| September 2024 |
| Sun 22: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
133.76g |
|
105.22g |
|
557*
|
 935
|
| Sat 21: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
123.17g |
|
136.26g |
|
1922*
|
 476
|
| Fri 20: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
147.52g |
|
122.39g |
|
2402*
|
921
|
| Thu 19: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
131.19g |
|
131.11g |
|
2293*
|
843
|
| Wed 18: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
142.11g |
|
124.07g |
|
1959*
|
525
|
| Tue 17: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
129.59g |
|
126.76g |
|
2191*
|
767
|
| Mon 16: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
136.83g |
|
123.44g |
|
2150*
|
618
|
| Sun 15: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
134.93g |
|
122.31g |
|
1910*
|
446
|
| Sat 14: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
117.18g |
|
120.90g |
|
1858*
|
380
|
| Fri 13: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
112.50g |
|
111.58g |
|
2218*
|
885
|
| Thu 12: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
131.59g |
|
130.73g |
|
2270*
|
802
|
| Wed 11: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
129.18g |
|
121.78g |
|
1907*
|
497
|
| Tue 10: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
141.16g |
|
133.44g |
|
2086*
|
516
|
| Mon 9: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
125.19g |
|
130.19g |
|
2255*
|
715
|
| Sun 8: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
110.06g |
|
139.92g |
|
1953*
|
530
|
| Sat 7: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
128.00g |
|
133.48g |
|
1680*
|
212
|
| Fri 6: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
148.67g |
|
100.96g |
|
2129*
|
720
|
| Thu 5: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
114.74g |
|
115.17g |
|
2176*
|
938
|
| Wed 4: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
158.72g |
|
135.90g |
|
1984*
|
338
|
| Tue 3: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
130.70g |
|
131.22g |
|
2302*
|
910
|
