| November 2023 |
| Thu 9: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
13.46g |
|
39.46g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
0.90g |
|
15.00g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
4.23g |
|
53.93g |
|
-
|
-
|
| Mon 21: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
84.45g |
|
166.96g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
8.92g |
|
39.85g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
44.11g |
|
122.45g |
|
-
|
-
|
| Sun 28: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
62.72g |
|
175.10g |
|
-
|
-
|
| Mon 22: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
41.23g |
|
127.00g |
|
-
|
-
|
| Sat 20: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
41.21g |
|
117.94g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
61.78g |
|
132.93g |
|
-
|
-
|
| Thu 10: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
62.71g |
|
117.19g |
|
-
|
-
|
| Wed 9: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
71.43g |
|
179.45g |
|
-
|
-
|
| Tue 8: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
41.60g |
|
150.38g |
|
1825*
|
 769
|
| March 2021 |
| Wed 24: |
1240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
68.27g |
|
111.34g |
|
-
|
-
|
| March 2018 |
| Tue 27: |
341 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
19.00g |
|
21.06g |
|
-
|
-
|
| Mon 26: |
928 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
57.09g |
|
89.68g |
|
-
|
-
|
| Sun 25: |
1716 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
63.54g |
|
200.51g |
|
-
|
-
|
| October 2015 |
| Sat 3: |
676 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
30.11g |
|
59.37g |
|
1205*
|
529
|
