| March 2010 |
| Fri 19: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
13.00g |
|
19.00g |
|
-
|
-
|
| Thu 18: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
31.50g |
|
69.00g |
|
2579*
|
 2029
|
| Wed 17: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
48.22g |
|
163.02g |
|
-
|
-
|
| Tue 16: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
24.00g |
|
61.00g |
|
2620*
|
2190
|
| Mon 15: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
28.01g |
|
84.00g |
|
2661
|
2064
|
| Fri 12: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
22.00g |
|
34.00g |
|
2291*
|
2041
|
| Thu 11: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
62.44g |
|
160.64g |
|
2291*
|
1167
|
| Wed 10: |
1176
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
79.45g |
|
157.18g |
|
2565*
|
1389
|
| Tue 9: |
1356
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
86.54g |
|
150.96g |
|
2620*
|
1264
|
| Mon 8: |
851
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
39.85g |
|
120.62g |
|
2490
|
1639
|
| February 2010 |
| Mon 22: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
36.55g |
|
118.92g |
|
2770*
|
2043
|
| Thu 18: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
24.00g |
|
92.00g |
|
2758*
|
2178
|
| Wed 17: |
-
|
-
|
|
2291*
|
-
|
| Tue 16: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
24.00g |
|
92.00g |
|
2291*
|
1711
|
| Mon 15: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
25.27g |
|
104.67g |
|
2262*
|
1620
|
| Fri 12: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
37.50g |
|
119.40g |
|
-
|
-
|
| Mon 8: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
37.59g |
|
95.63g |
|
2766*
|
1897
|
| Sun 7: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
91.49g |
|
127.62g |
|
2509*
|
1532
|
| Sat 6: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
82.97g |
|
118.32g |
|
2570*
|
1165
|
| Fri 5: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
95.81g |
|
160.32g |
|
2317*
|
1205
|
| Thu 4: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
68.77g |
|
190.22g |
|
2317*
|
1226
|
