sinchen1502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sun 1: 839 * 49%
Fat:
 
Prot:
 
Carbs:
21.36g
 
24.24g
 
140.05g
- -
January 2016
Wed 13: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
31.43g
 
60.78g
 
204.69g
- -
Wed 6: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
47.53g
 
56.26g
 
96.38g
- -
Tue 5: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
42.68g
 
136.51g
 
114.19g
- -
Mon 4: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
48.54g
 
69.36g
 
192.79g
- -
Sun 3: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
83.40g
 
115.67g
 
226.02g
- -
Sat 2: 2619 * 154%
Fat:
 
Prot:
 
Carbs:
96.06g
 
131.97g
 
328.05g
2889*  270
Fri 1: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
37.79g
 
106.71g
 
248.42g
- -
December 2015
Tue 15: 150 * 9%
Fat:
 
Prot:
 
Carbs:
1.12g
 
24.80g
 
10.11g
- -
Mon 14: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
91.96g
 
175.33g
- -
Sat 12: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
61.55g
 
33.80g
 
179.47g
- -
November 2015
Wed 11: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
42.43g
 
104.65g
 
173.50g
- -
Tue 10: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
28.71g
 
164.18g
 
154.91g
- -
Mon 9: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
50.11g
 
44.29g
 
282.30g
- -
Sun 8: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
45.35g
 
122.99g
 
224.89g
- -
Sat 7: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
53.86g
 
124.63g
 
232.91g
- -
Fri 6: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
46.38g
 
130.67g
 
159.62g
- -
Thu 5: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
39.98g
 
92.21g
 
132.30g
- -
Wed 4: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
51.61g
 
84.91g
 
214.27g
- -
Tue 3: 2208 * 130%
Fat:
 
Prot:
 
Carbs:
96.22g
 
62.34g
 
280.80g
- -
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