KseniyaBaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1567 * 113%
Fat:
 
Prot:
 
Carbs:
45.17g
 
116.47g
 
152.37g
- -
Sat 14: 1303 * 94%
Fat:
 
Prot:
 
Carbs:
45.38g
 
115.20g
 
79.51g
- -
Fri 13: 1371 * 99%
Fat:
 
Prot:
 
Carbs:
40.02g
 
104.40g
 
116.36g
- -
Thu 12: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
35.47g
 
93.00g
 
129.20g
- -
Wed 11: 1430 * 103%
Fat:
 
Prot:
 
Carbs:
68.69g
 
87.60g
 
98.89g
- -
Tue 10: 1335 * 96%
Fat:
 
Prot:
 
Carbs:
42.38g
 
85.80g
 
134.23g
- -
Mon 9: 1809 * 130%
Fat:
 
Prot:
 
Carbs:
75.44g
 
92.69g
 
179.20g
- -
Sun 8: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
45.89g
 
50.42g
 
99.32g
- -
Sat 7: 1331 * 96%
Fat:
 
Prot:
 
Carbs:
55.82g
 
50.05g
 
146.23g
- -
Fri 6: 1401 * 101%
Fat:
 
Prot:
 
Carbs:
58.50g
 
46.22g
 
159.60g
- -
Thu 5: 1755 * 126%
Fat:
 
Prot:
 
Carbs:
85.09g
 
95.60g
 
132.64g
- -
August 2024
Fri 30: 1189 * 86%
Fat:
 
Prot:
 
Carbs:
41.49g
 
58.60g
 
129.14g
- -
Wed 28: 484 * 35%
Fat:
 
Prot:
 
Carbs:
22.40g
 
25.52g
 
37.64g
- -
Sat 24: 922 * 66%
Fat:
 
Prot:
 
Carbs:
20.25g
 
132.45g
 
78.65g
- -
Fri 23: 623 * 45%
Fat:
 
Prot:
 
Carbs:
23.40g
 
36.20g
 
52.30g
- -
Sun 11: 867 * 62%
Fat:
 
Prot:
 
Carbs:
29.56g
 
31.62g
 
111.56g
- -
Thu 1: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
70.61g
 
102.91g
 
136.78g
- -
July 2024
Wed 31: 998 * 72%
Fat:
 
Prot:
 
Carbs:
56.28g
 
53.04g
 
70.67g
- -
Tue 30: 844 * 61%
Fat:
 
Prot:
 
Carbs:
46.93g
 
32.74g
 
60.74g
- -
Mon 29: 1274 * 92%
Fat:
 
Prot:
 
Carbs:
64.90g
 
100.30g
 
68.93g
- -
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