Gisi65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
74.18g
 
55.09g
 
167.44g
- -
Wed 19: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
41.88g
 
51.00g
 
130.20g
- -
Tue 18: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
56.80g
 
29.39g
 
222.24g
- -
Mon 17: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
84.00g
 
44.35g
 
116.86g
- -
Sun 16: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
52.29g
 
81.96g
 
118.64g
- -
March 2018
Thu 15: 854 * 71%
Fat:
 
Prot:
 
Carbs:
33.01g
 
33.75g
 
104.02g
- -
Wed 14: 989 * 82%
Fat:
 
Prot:
 
Carbs:
36.91g
 
40.03g
 
122.14g
- -
Tue 13: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
46.76g
 
41.26g
 
105.32g
- -
Mon 12: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
76.60g
 
73.46g
 
84.63g
- -
Sun 11: 665 * 55%
Fat:
 
Prot:
 
Carbs:
24.36g
 
41.12g
 
68.96g
- -
Sat 10: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
64.60g
 
27.83g
 
126.14g
- -
Fri 9: 670 * 56%
Fat:
 
Prot:
 
Carbs:
22.66g
 
22.24g
 
94.65g
- -
Thu 8: 854 * 71%
Fat:
 
Prot:
 
Carbs:
44.85g
 
40.29g
 
69.70g
- -
Wed 7: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
83.28g
 
72.58g
 
83.31g
- -
Tue 6: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
51.22g
 
45.95g
 
184.00g
- -
Mon 5: 992 * 83%
Fat:
 
Prot:
 
Carbs:
25.50g
 
51.79g
 
137.06g
- -
Sun 4: 632 * 53%
Fat:
 
Prot:
 
Carbs:
24.85g
 
33.27g
 
67.22g
- -
Sat 3: 630 * 52%
Fat:
 
Prot:
 
Carbs:
39.77g
 
23.00g
 
44.40g
- -
Fri 2: 777 * 65%
Fat:
 
Prot:
 
Carbs:
28.89g
 
39.80g
 
87.20g
- -
Thu 1: 692 * 58%
Fat:
 
Prot:
 
Carbs:
22.42g
 
40.72g
 
78.71g
- -
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