winda junita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
19.10g
 
37.61g
 
195.38g
- -
February 2024
Fri 23: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
60.83g
 
47.04g
 
171.60g
- -
November 2023
Wed 8: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
51.07g
 
65.53g
 
297.96g
- -
Mon 6: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
54.24g
 
71.69g
 
228.59g
- -
Wed 1: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
60.10g
 
78.91g
 
209.18g
3347*  1647
August 2023
Thu 24: 849 * 47%
Fat:
 
Prot:
 
Carbs:
20.20g
 
23.65g
 
142.25g
- -
Thu 3: 938 * 52%
Fat:
 
Prot:
 
Carbs:
25.17g
 
50.66g
 
122.25g
- -
February 2023
Thu 16: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
47.94g
 
90.19g
 
113.30g
- -
Wed 15: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
55.88g
 
92.04g
 
242.44g
- -
January 2023
Tue 24: 901 * 50%
Fat:
 
Prot:
 
Carbs:
32.57g
 
43.26g
 
112.33g
- -
November 2022
Wed 2: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
32.57g
 
48.07g
 
190.21g
- -
October 2022
Tue 25: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
38.66g
 
34.77g
 
191.80g
- -
August 2022
Wed 10: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
54.45g
 
37.66g
 
168.49g
- -
Mon 8: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
81.25g
 
71.48g
 
220.67g
- -
Wed 3: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
53.33g
 
71.04g
 
289.47g
- -
Tue 2: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
72.86g
 
100.24g
 
233.90g
3696*  1711
July 2022
Thu 14: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
65.38g
 
67.43g
 
181.18g
- -
Wed 13: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
76.03g
 
69.64g
 
249.15g
- -
Tue 12: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
42.48g
 
21.75g
 
215.88g
- -
May 2022
Tue 24: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
66.55g
 
107.31g
 
186.98g
- -
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