MarcoHL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Sun 4: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Sat 3: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Fri 2: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Thu 1: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
July 2024
Wed 31: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Tue 30: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Mon 29: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Sun 28: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Sat 27: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Fri 26: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Thu 25: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Wed 24: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Tue 23: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Mon 22: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Sun 21: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Sat 20: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Fri 19: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Thu 18: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
Wed 17: 463 * 21%
Fat:
 
Prot:
 
Carbs:
7.30g
 
82.70g
 
7.80g
- -
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