| Daily Average: |
Exercise: 2125 Cals |
|
Food: 208 Cals |
(Fat: 8.29g, Protein: 19.83g, Carbs: 13.74g) |
| Monthly Total: |
Exercise: 4250 Cals |
|
Food: 831 Cals |
(Fat: 33.16g, Protein: 79.31g, Carbs: 54.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1792 |
|
7
|
8
|
|
9
|
10
|
Net -2121 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (36%)
Protein (38%)
|
|
*Based on an RDI of 2100 calories (19 Mar 24)
|
