hedefimzafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sat 14: 659 * 35%
Fat:
 
Prot:
 
Carbs:
22.91g
 
38.44g
 
73.21g
2203*  1544
Fri 13: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
64.35g
 
53.09g
 
247.34g
2203*  442
Thu 12: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
81.94g
 
90.86g
 
257.51g
2203*  85
Wed 11: 2258 * 119%
Fat:
 
Prot:
 
Carbs:
124.91g
 
75.05g
 
224.76g
2203*  55
Tue 10: 2137 * 112%
Fat:
 
Prot:
 
Carbs:
121.47g
 
55.98g
 
215.14g
2065*  72
Mon 9: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
70.11g
 
83.63g
 
254.08g
2233*  260
Sun 8: 2156 * 113%
Fat:
 
Prot:
 
Carbs:
106.69g
 
43.92g
 
257.35g
2127*  29
Fri 6: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
81.56g
 
75.29g
 
198.81g
2203*  354
Thu 5: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
99.77g
 
62.99g
 
246.87g
2179*  57
Wed 4: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
48.49g
 
31.01g
 
158.57g
2127*  929
Tue 3: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
70.18g
 
34.29g
 
266.63g
2135*  305
Mon 2: 2515 * 132%
Fat:
 
Prot:
 
Carbs:
138.84g
 
134.99g
 
175.49g
2203*  312
Sun 1: 2482 * 131%
Fat:
 
Prot:
 
Carbs:
62.21g
 
116.47g
 
357.76g
2232*  250
October 2015
Sat 31: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
77.26g
 
121.59g
 
207.52g
2294*  260
Fri 30: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
83.72g
 
74.16g
 
218.83g
2233*  312
Thu 29: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
87.51g
 
56.33g
 
200.01g
2179*  375
Wed 28: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
101.33g
 
54.86g
 
177.94g
2150*  332
Tue 27: 2454 * 129%
Fat:
 
Prot:
 
Carbs:
109.84g
 
93.09g
 
269.97g
2165*  289
Mon 26: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
58.65g
 
49.56g
 
131.55g
2173*  920
Sun 25: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
83.47g
 
70.01g
 
250.97g
2211*  193
Get the app
    
© 2024 FatSecret. All rights reserved.