utkucanerkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 846 * 26%
Fat:
 
Prot:
 
Carbs:
9.06g
 
64.00g
 
122.33g
- -
Sun 18: 256 * 8%
Fat:
 
Prot:
 
Carbs:
3.28g
 
30.47g
 
26.92g
- -
Sat 17: 1246 * 38%
Fat:
 
Prot:
 
Carbs:
42.22g
 
84.61g
 
130.48g
- -
Fri 16: 2866 * 87%
Fat:
 
Prot:
 
Carbs:
146.39g
 
125.49g
 
265.35g
- -
Thu 15: 1608 * 49%
Fat:
 
Prot:
 
Carbs:
38.60g
 
145.61g
 
167.41g
- -
Wed 14: 1597 * 48%
Fat:
 
Prot:
 
Carbs:
50.19g
 
79.09g
 
203.65g
- -
Mon 12: 1153 * 35%
Fat:
 
Prot:
 
Carbs:
45.33g
 
85.26g
 
97.62g
- -
Fri 9: 1316 * 40%
Fat:
 
Prot:
 
Carbs:
43.37g
 
76.95g
 
152.44g
- -
Thu 8: 1697 * 51%
Fat:
 
Prot:
 
Carbs:
35.83g
 
92.51g
 
247.69g
- -
Wed 7: 408 * 12%
Fat:
 
Prot:
 
Carbs:
28.70g
 
30.49g
 
4.75g
- -
Sun 4: 1670 * 51%
Fat:
 
Prot:
 
Carbs:
59.84g
 
100.70g
 
183.83g
- -
Sat 3: 802 * 24%
Fat:
 
Prot:
 
Carbs:
34.01g
 
31.07g
 
91.39g
- -
Fri 2: 2214 * 67%
Fat:
 
Prot:
 
Carbs:
92.18g
 
51.47g
 
298.61g
- -
February 2018
Wed 28: 3224 * 98%
Fat:
 
Prot:
 
Carbs:
92.63g
 
104.13g
 
492.71g
- -
Tue 27: 3176 * 96%
Fat:
 
Prot:
 
Carbs:
123.32g
 
164.65g
 
347.24g
- -
Mon 26: 2261 * 69%
Fat:
 
Prot:
 
Carbs:
68.68g
 
126.64g
 
284.74g
- -
Sun 25: 3097 * 94%
Fat:
 
Prot:
 
Carbs:
124.13g
 
152.83g
 
332.06g
- -
Sat 24: 2273 * 69%
Fat:
 
Prot:
 
Carbs:
96.14g
 
99.96g
 
247.61g
- -
Fri 23: 1690 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
93.87g
 
252.39g
- -
Thu 22: 3292 * 100%
Fat:
 
Prot:
 
Carbs:
108.09g
 
180.78g
 
386.26g
- -
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