Vangela909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 335 * 17%
Fat:
 
Prot:
 
Carbs:
20.73g
 
12.50g
 
23.86g
- -
April 2022
Thu 21: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
3.74g
 
12.47g
- -
Wed 6: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
73.03g
 
81.29g
 
155.20g
- -
Tue 5: 390 * 20%
Fat:
 
Prot:
 
Carbs:
38.62g
 
5.40g
 
7.32g
- -
Fri 1: 671 * 34%
Fat:
 
Prot:
 
Carbs:
47.94g
 
34.32g
 
28.93g
- -
March 2022
Fri 25: 908 * 45%
Fat:
 
Prot:
 
Carbs:
69.04g
 
53.76g
 
25.61g
- -
Mon 14: 704 * 35%
Fat:
 
Prot:
 
Carbs:
37.67g
 
30.13g
 
68.66g
- -
Tue 1: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
152.29g
 
22.88g
 
52.65g
- -
February 2022
Mon 28: 718 * 36%
Fat:
 
Prot:
 
Carbs:
43.51g
 
40.84g
 
44.77g
- -
Fri 25: 680 * 34%
Fat:
 
Prot:
 
Carbs:
52.93g
 
22.46g
 
28.87g
- -
Thu 3: 325 * 16%
Fat:
 
Prot:
 
Carbs:
17.03g
 
34.60g
 
9.64g
- -
January 2022
Mon 31: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
144.11g
 
87.11g
 
44.19g
- -
Sun 30: 235 * 12%
Fat:
 
Prot:
 
Carbs:
9.26g
 
1.88g
 
36.93g
- -
Sat 29: 689 * 34%
Fat:
 
Prot:
 
Carbs:
25.49g
 
7.09g
 
112.65g
- -
Fri 28: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
88.51g
 
53.70g
 
48.75g
- -
Wed 26: 269 * 13%
Fat:
 
Prot:
 
Carbs:
7.34g
 
14.68g
 
37.43g
- -
December 2021
Wed 29: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Fri 24: 373 * 19%
Fat:
 
Prot:
 
Carbs:
30.18g
 
19.69g
 
9.53g
- -
Mon 20: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.36g
 
14.31g
- -
Sun 19: 2923 * 146%
Fat:
 
Prot:
 
Carbs:
224.01g
 
119.30g
 
148.95g
- -
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