Диеткая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 640 * 51%
Fat:
 
Prot:
 
Carbs:
22.36g
 
60.98g
 
47.92g
- -
Mon 8: 902 * 72%
Fat:
 
Prot:
 
Carbs:
41.32g
 
60.48g
 
73.47g
- -
Sun 7: 1018 * 81%
Fat:
 
Prot:
 
Carbs:
53.28g
 
52.54g
 
85.50g
- -
Wed 3: 775 * 62%
Fat:
 
Prot:
 
Carbs:
22.04g
 
62.96g
 
83.96g
- -
Tue 2: 1014 * 81%
Fat:
 
Prot:
 
Carbs:
31.43g
 
54.50g
 
134.97g
- -
Mon 1: 369 * 30%
Fat:
 
Prot:
 
Carbs:
23.30g
 
26.90g
 
13.52g
- -
October 2019
Thu 31: 134 * 11%
Fat:
 
Prot:
 
Carbs:
8.61g
 
8.13g
 
8.03g
- -
December 2018
Wed 12: 142 * 11%
Fat:
 
Prot:
 
Carbs:
5.82g
 
9.31g
 
13.06g
- -
Tue 11: 1046 * 84%
Fat:
 
Prot:
 
Carbs:
46.70g
 
86.12g
 
73.45g
- -
August 2018
Wed 29: 1456 * 116%
Fat:
 
Prot:
 
Carbs:
62.82g
 
56.79g
 
165.83g
- -
Fri 24: 244 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Thu 23: 571 * 46%
Fat:
 
Prot:
 
Carbs:
29.93g
 
38.08g
 
37.99g
- -
Wed 15: 886 * 71%
Fat:
 
Prot:
 
Carbs:
56.62g
 
22.91g
 
76.91g
- -
Tue 14: 1133 * 91%
Fat:
 
Prot:
 
Carbs:
47.48g
 
39.66g
 
144.35g
- -
Mon 13: 867 * 69%
Fat:
 
Prot:
 
Carbs:
31.19g
 
45.21g
 
108.55g
- -
Thu 9: 860 * 69%
Fat:
 
Prot:
 
Carbs:
30.25g
 
19.60g
 
131.30g
- -
Wed 8: 1099 * 88%
Fat:
 
Prot:
 
Carbs:
50.75g
 
32.98g
 
154.00g
- -
Tue 7: 874 * 70%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.92g
 
127.35g
- -
Mon 6: 1132 * 91%
Fat:
 
Prot:
 
Carbs:
52.50g
 
41.04g
 
124.52g
- -
Sat 4: 1276 * 102%
Fat:
 
Prot:
 
Carbs:
32.83g
 
132.18g
 
52.38g
- -
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