| June 2023 |
| Mon 26: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
27.00g |
|
100.00g |
|
-
|
-
|
| Sat 24: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
23.59g |
|
103.13g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
17.95g |
|
43.47g |
|
-
|
-
|
| Mon 21: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
30.00g |
|
152.00g |
|
-
|
-
|
| Sun 20: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
38.00g |
|
154.00g |
|
-
|
-
|
| Sat 19: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
53.02g |
|
195.89g |
|
-
|
-
|
| Fri 18: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
25.00g |
|
152.00g |
|
-
|
-
|
| Thu 17: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
44.80g |
|
220.00g |
|
-
|
-
|
| Wed 16: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
33.31g |
|
166.06g |
|
-
|
-
|
| Tue 15: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
28.02g |
|
181.87g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
12.74g |
|
137.42g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
12.61g |
|
82.99g |
|
1613*
|
 1143
|
| February 2018 |
| Mon 5: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
8.72g |
|
89.12g |
|
-
|
-
|
| Sat 3: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
47.00g |
|
-
|
-
|
| November 2017 |
| Thu 9: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
11.00g |
|
34.00g |
|
-
|
-
|
| Mon 6: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
12.00g |
|
5.25g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
61.05g |
|
98.44g |
|
-
|
-
|
| January 2017 |
| Sat 14: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
33.29g |
|
18.80g |
|
-
|
-
|
| May 2016 |
| Mon 30: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
35.14g |
|
0.56g |
|
-
|
-
|
| Thu 12: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
37.53g |
|
9.30g |
|
-
|
-
|
