Kobiyasfili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1381 * 48%
Fat:
 
Prot:
 
Carbs:
87.47g
 
86.62g
 
58.35g
- -
January 2024
Sat 20: 854 * 29%
Fat:
 
Prot:
 
Carbs:
39.11g
 
74.17g
 
55.67g
- -
Fri 19: 893 * 31%
Fat:
 
Prot:
 
Carbs:
34.62g
 
35.36g
 
111.51g
- -
Wed 17: 1052 * 36%
Fat:
 
Prot:
 
Carbs:
45.55g
 
58.57g
 
101.99g
- -
Tue 16: 1759 * 61%
Fat:
 
Prot:
 
Carbs:
67.94g
 
78.82g
 
121.05g
- -
Mon 15: 2317 * 80%
Fat:
 
Prot:
 
Carbs:
95.18g
 
178.42g
 
178.97g
- -
Sun 14: 3104 * 107%
Fat:
 
Prot:
 
Carbs:
151.56g
 
87.26g
 
407.61g
- -
Sat 13: 1424 * 49%
Fat:
 
Prot:
 
Carbs:
67.73g
 
94.54g
 
105.25g
- -
Fri 12: 2064 * 71%
Fat:
 
Prot:
 
Carbs:
87.00g
 
185.61g
 
127.75g
- -
Thu 11: 2083 * 72%
Fat:
 
Prot:
 
Carbs:
114.67g
 
149.03g
 
107.87g
- -
Wed 10: 1596 * 55%
Fat:
 
Prot:
 
Carbs:
47.91g
 
172.26g
 
117.66g
- -
Tue 9: 1191 * 41%
Fat:
 
Prot:
 
Carbs:
54.43g
 
65.54g
 
116.80g
- -
Mon 8: 2562 * 88%
Fat:
 
Prot:
 
Carbs:
114.47g
 
134.99g
 
265.98g
- -
Sun 7: 1850 * 64%
Fat:
 
Prot:
 
Carbs:
86.03g
 
108.27g
 
155.32g
- -
Sat 6: 2973 * 103%
Fat:
 
Prot:
 
Carbs:
126.41g
 
177.90g
 
280.55g
- -
Fri 5: 2075 * 72%
Fat:
 
Prot:
 
Carbs:
75.89g
 
158.90g
 
177.48g
- -
Thu 4: 1994 * 69%
Fat:
 
Prot:
 
Carbs:
84.13g
 
146.17g
 
163.18g
- -
Wed 3: 1524 * 53%
Fat:
 
Prot:
 
Carbs:
71.78g
 
96.83g
 
121.80g
- -
December 2023
Sat 30: 691 * 24%
Fat:
 
Prot:
 
Carbs:
28.71g
 
41.98g
 
69.43g
- -
Fri 29: 1606 * 55%
Fat:
 
Prot:
 
Carbs:
54.45g
 
111.96g
 
170.79g
- -
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