| January 2024 |
| Thu 11: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
56.55g |
|
113.07g |
|
-
|
-
|
| Tue 9: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
113.23g |
|
228.33g |
|
2117*
|
 265
|
| Mon 8: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
71.39g |
|
125.50g |
|
2117*
|
875
|
| December 2022 |
| Tue 13: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
19.30g |
|
29.56g |
|
-
|
-
|
| Mon 12: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
97.34g |
|
151.07g |
|
-
|
-
|
| Sun 11: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
79.00g |
|
143.45g |
|
2051*
|
808
|
| November 2021 |
| Wed 17: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
39.00g |
|
155.71g |
|
2263*
|
1107
|
| September 2021 |
| Fri 10: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
36.62g |
|
51.91g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
88.95g |
|
122.33g |
|
2340*
|
1067
|
| Tue 3: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
88.28g |
|
187.49g |
|
-
|
-
|
| Mon 2: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
90.17g |
|
83.08g |
|
2340*
|
1213
|
| July 2021 |
| Thu 29: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
29.25g |
|
68.77g |
|
-
|
-
|
| Wed 28: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
51.68g |
|
100.99g |
|
-
|
-
|
| Wed 21: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
55.84g |
|
90.09g |
|
2340*
|
1471
|
| Tue 20: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
59.92g |
|
109.40g |
|
-
|
-
|
| Mon 19: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
53.97g |
|
144.33g |
|
-
|
-
|
| Thu 15: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
63.63g |
|
140.01g |
|
2340*
|
1250
|
| Wed 14: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
85.49g |
|
122.98g |
|
-
|
-
|
| Tue 13: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
59.63g |
|
112.22g |
|
2340*
|
1451
|
| Mon 12: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
73.66g |
|
101.35g |
|
2340*
|
1418
|
