| December 2019 |
| Mon 23: |
539 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
11.43g |
|
121.49g |
|
66*
|
 473
|
| Sun 22: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
3.66g |
|
92.11g |
|
542*
|
 191
|
| Sat 21: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.15g |
|
59.27g |
|
557*
|
198
|
| Fri 20: |
1767 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
88.81g |
|
289.91g |
|
429*
|
1338
|
| Sat 14: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
45.19g |
|
146.75g |
|
6*
|
922
|
| Fri 13: |
-
|
-
|
|
617*
|
-
|
| Thu 12: |
-
|
-
|
|
599*
|
-
|
| Wed 11: |
-
|
-
|
|
625*
|
-
|
| Tue 10: |
-
|
-
|
|
567*
|
-
|
| Mon 9: |
-
|
-
|
|
489*
|
-
|
| Sun 8: |
-
|
-
|
|
202*
|
-
|
| Sat 7: |
-
|
-
|
|
672*
|
-
|
| Fri 6: |
-
|
-
|
|
604*
|
-
|
| Thu 5: |
-
|
-
|
|
604*
|
-
|
| Wed 4: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
44.83g |
|
303.67g |
|
86*
|
1461
|
| Tue 3: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
113.92g |
|
168.94g |
|
478*
|
976
|
| Mon 2: |
-
|
-
|
|
428*
|
-
|
| Sun 1: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
75.77g |
|
160.01g |
|
276*
|
968
|
| November 2019 |
| Sat 30: |
-
|
-
|
|
591*
|
-
|
| Fri 29: |
-
|
-
|
|
665*
|
-
|
