alreya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 287 * 20%
Fat:
 
Prot:
 
Carbs:
7.73g
 
12.40g
 
44.58g
- -
June 2020
Sun 28: 1777 * 124%
Fat:
 
Prot:
 
Carbs:
64.79g
 
120.51g
 
189.59g
- -
Sat 27: 1765 * 123%
Fat:
 
Prot:
 
Carbs:
74.67g
 
124.12g
 
154.52g
- -
Fri 26: 1743 * 122%
Fat:
 
Prot:
 
Carbs:
72.07g
 
109.81g
 
184.19g
- -
Thu 25: 1753 * 122%
Fat:
 
Prot:
 
Carbs:
67.14g
 
114.48g
 
176.60g
- -
Wed 24: 1768 * 123%
Fat:
 
Prot:
 
Carbs:
93.13g
 
86.71g
 
147.05g
- -
Tue 23: 1765 * 123%
Fat:
 
Prot:
 
Carbs:
86.89g
 
111.67g
 
141.42g
- -
Mon 22: 1735 * 121%
Fat:
 
Prot:
 
Carbs:
87.58g
 
95.85g
 
158.13g
- -
Fri 19: 350 * 24%
Fat:
 
Prot:
 
Carbs:
23.02g
 
30.01g
 
5.94g
- -
May 2020
Wed 6: 1124 * 78%
Fat:
 
Prot:
 
Carbs:
67.29g
 
56.91g
 
91.36g
- -
Tue 5: 817 * 57%
Fat:
 
Prot:
 
Carbs:
44.30g
 
40.70g
 
67.78g
- -
Mon 4: 1161 * 81%
Fat:
 
Prot:
 
Carbs:
55.14g
 
90.06g
 
73.75g
- -
Sun 3: 276 * 19%
Fat:
 
Prot:
 
Carbs:
14.11g
 
13.15g
 
27.45g
- -
Sat 2: 1510 * 105%
Fat:
 
Prot:
 
Carbs:
89.36g
 
86.77g
 
99.00g
- -
Fri 1: 1277 * 89%
Fat:
 
Prot:
 
Carbs:
59.35g
 
52.86g
 
152.48g
- -
April 2020
Thu 30: 2102 * 147%
Fat:
 
Prot:
 
Carbs:
123.73g
 
161.30g
 
92.66g
- -
Wed 29: 1526 * 107%
Fat:
 
Prot:
 
Carbs:
81.12g
 
103.67g
 
95.22g
- -
Tue 28: 1381 * 96%
Fat:
 
Prot:
 
Carbs:
71.94g
 
83.82g
 
106.58g
- -
Mon 27: 1182 * 83%
Fat:
 
Prot:
 
Carbs:
65.04g
 
66.12g
 
93.07g
- -
Sun 26: 1597 * 112%
Fat:
 
Prot:
 
Carbs:
63.73g
 
107.48g
 
141.51g
- -
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