Soffi345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: - - 41* -
Sun 11: - - 21* -
Sat 10: - - 216* -
Fri 9: - - 235* -
Thu 8: - - 223* -
Wed 7: - - 381* -
Tue 6: - - 168* -
Mon 5: - - 366* -
Sun 4: - - 21* -
Sat 3: - - 42* -
Fri 2: - - 278* -
Thu 1: - - 332* -
July 2024
Wed 31: - - 166* -
Tue 30: - - 144* -
Mon 29: - - 1* -
Sun 28: - - 48* -
Sat 27: - - 380* -
Fri 26: - - 265* -
Thu 25: 639 * 64%
Fat:
 
Prot:
 
Carbs:
10.44g
 
33.53g
 
109.68g
149*  490
Wed 24: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
43.22g
 
51.20g
 
195.19g
242*  1113
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