Yelizce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 410 * 34%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.69g
 
69.14g
- -
Fri 12: 427 * 36%
Fat:
 
Prot:
 
Carbs:
17.06g
 
5.85g
 
62.37g
- -
Thu 11: 476 * 40%
Fat:
 
Prot:
 
Carbs:
20.20g
 
34.76g
 
37.22g
2567*  2091
Wed 10: - - 1916* -
Tue 9: 212 * 18%
Fat:
 
Prot:
 
Carbs:
6.24g
 
16.30g
 
22.22g
1957*  1745
Mon 8: 460 * 38%
Fat:
 
Prot:
 
Carbs:
13.60g
 
25.81g
 
58.38g
1904*  1444
June 2024
Sun 16: 219 * 18%
Fat:
 
Prot:
 
Carbs:
3.45g
 
9.48g
 
40.26g
- -
Sat 15: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
67.95g
 
77.07g
 
54.09g
1965*  817
Fri 14: 606 * 50%
Fat:
 
Prot:
 
Carbs:
12.59g
 
23.97g
 
96.87g
- -
Thu 13: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
57.18g
 
77.32g
 
44.75g
- -
May 2024
Fri 24: 685 * 57%
Fat:
 
Prot:
 
Carbs:
34.82g
 
25.40g
 
67.54g
- -
Thu 23: 314 * 26%
Fat:
 
Prot:
 
Carbs:
10.46g
 
19.13g
 
34.94g
- -
Sat 11: 766 * 64%
Fat:
 
Prot:
 
Carbs:
32.69g
 
48.40g
 
66.19g
2092*  1326
March 2024
Tue 12: 990 * 82%
Fat:
 
Prot:
 
Carbs:
47.30g
 
23.87g
 
122.72g
- -
Mon 11: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
74.10g
 
25.08g
 
81.78g
- -
Mon 4: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
39.51g
 
61.15g
 
142.01g
- -
Sun 3: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
66.55g
 
47.78g
 
78.17g
- -
Sat 2: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
64.79g
 
103.43g
 
59.74g
2430*  1181
Fri 1: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
58.28g
 
91.59g
 
98.35g
- -
February 2024
Wed 28: 178 * 10%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
16.72g
- -
Thu 8: 954 * 56%
Fat:
 
Prot:
 
Carbs:
36.77g
 
30.27g
 
128.62g
- -
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