| October 2022 |
| Fri 7: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
17.33g |
|
19.89g |
|
-
|
-
|
| Thu 6: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
14.73g |
|
24.14g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
2.75g |
|
16.75g |
|
-
|
-
|
| Thu 22: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
5.50g |
|
4.10g |
|
-
|
-
|
| Tue 13: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
16.47g |
|
20.73g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
64.74g |
|
84.15g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
3.68g |
|
16.45g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
53.52g |
|
27.38g |
|
-
|
-
|
| Wed 17: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
21.23g |
|
9.72g |
|
-
|
-
|
| Tue 2: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
13.07g |
|
28.97g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
10.47g |
|
7.02g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
9.92g |
|
26.41g |
|
-
|
-
|
| Mon 20: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
23.08g |
|
60.72g |
|
-
|
-
|
| Thu 16: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.30g |
|
18.90g |
|
-
|
-
|
| Mon 13: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
30.14g |
|
65.43g |
|
-
|
-
|
| Fri 3: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
17.34g |
|
3.40g |
|
-
|
-
|
| Thu 2: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
15.82g |
|
11.22g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
30.00g |
|
9.00g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
82.84g |
|
183.05g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
1.98g |
|
3.86g |
|
-
|
-
|
