| October 2015 |
| Mon 19: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.27g |
|
16.39g |
|
-
|
-
|
| Fri 16: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
26.32g |
|
54.40g |
|
-
|
-
|
| Thu 15: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
12.70g |
|
59.72g |
|
-
|
-
|
| Wed 14: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
19.15g |
|
43.18g |
|
-
|
-
|
| Tue 13: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
14.03g |
|
80.81g |
|
-
|
-
|
| Mon 12: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
19.35g |
|
37.50g |
|
1121*
|
 786
|
| Sun 11: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
16.34g |
|
61.46g |
|
-
|
-
|
| Sat 10: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
14.23g |
|
91.12g |
|
-
|
-
|
| Fri 9: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
23.00g |
|
52.70g |
|
-
|
-
|
| September 2015 |
| Mon 21: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
13.97g |
|
36.80g |
|
1125*
|
711
|
| Sun 20: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
27.44g |
|
63.50g |
|
-
|
-
|
| Sat 19: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
35.51g |
|
69.17g |
|
1121*
|
711
|
| Thu 17: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
32.12g |
|
30.47g |
|
-
|
-
|
| Wed 16: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
21.03g |
|
46.59g |
|
-
|
-
|
| Tue 15: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
19.16g |
|
57.55g |
|
1124*
|
656
|
| Mon 14: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
18.75g |
|
49.66g |
|
1113*
|
777
|
| Sun 13: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
8.02g |
|
39.86g |
|
-
|
-
|
| Sat 12: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
18.52g |
|
29.78g |
|
-
|
-
|
| Fri 11: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
12.31g |
|
41.16g |
|
-
|
-
|
| Thu 10: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
15.81g |
|
59.17g |
|
-
|
-
|
