Silvia0266's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 501 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.13g
 
69.05g
- -
Thu 27: 1371 72%
Fat:
 
Prot:
 
Carbs:
75.32g
 
31.09g
 
137.10g
- -
Wed 26: 1602 84%
Fat:
 
Prot:
 
Carbs:
61.44g
 
57.08g
 
196.35g
- -
Tue 25: 1737 91%
Fat:
 
Prot:
 
Carbs:
71.72g
 
46.45g
 
191.60g
- -
Mon 24: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
63.10g
 
68.02g
 
221.10g
- -
Sun 23: 1856 98%
Fat:
 
Prot:
 
Carbs:
103.44g
 
48.01g
 
181.99g
- -
Wed 19: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
49.63g
 
36.08g
 
105.30g
- -
Tue 18: 1932 102%
Fat:
 
Prot:
 
Carbs:
86.06g
 
54.89g
 
237.86g
- -
Mon 17: 1345 71%
Fat:
 
Prot:
 
Carbs:
60.32g
 
50.45g
 
146.98g
- -
Sun 16: 1516 80%
Fat:
 
Prot:
 
Carbs:
64.35g
 
43.60g
 
187.90g
- -
Sat 15: 1726 91%
Fat:
 
Prot:
 
Carbs:
58.91g
 
49.96g
 
217.85g
- -
Fri 14: 1627 86%
Fat:
 
Prot:
 
Carbs:
71.29g
 
80.34g
 
161.18g
- -
Thu 13: 1866 98%
Fat:
 
Prot:
 
Carbs:
102.90g
 
53.38g
 
173.30g
- -
Wed 12: 1497 79%
Fat:
 
Prot:
 
Carbs:
73.49g
 
60.65g
 
148.80g
- -
Tue 11: 1499 79%
Fat:
 
Prot:
 
Carbs:
66.46g
 
66.34g
 
156.86g
- -
Mon 10: 1609 85%
Fat:
 
Prot:
 
Carbs:
58.50g
 
64.02g
 
201.91g
- -
Sun 9: 1797 95%
Fat:
 
Prot:
 
Carbs:
78.51g
 
48.19g
 
220.50g
- -
Sat 8: 2068 109%
Fat:
 
Prot:
 
Carbs:
119.31g
 
72.96g
 
180.87g
- -
Fri 7: 1750 92%
Fat:
 
Prot:
 
Carbs:
80.95g
 
75.01g
 
181.32g
- -
Thu 6: 1408 74%
Fat:
 
Prot:
 
Carbs:
66.57g
 
61.39g
 
139.87g
- -
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